Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help keep food moving more quickly through the digestive tract. Regular physical ...

Snacks can help you fill in the fiber gap in your diet and help you poop. This fiber-filled morning snack is our top pick.

This meal plan is packed with fiber, protein, omega-3s and antioxidants to stave off inflammation and keep you regular.

The "internal shower" drink popularized by social media is made with water, chia seeds and lemon juice. Chia seeds are high in fiber and help form a gel that supports gut health and makes it easier to ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods and fluids help keep your digestive systems healthy and may relieve constipation. Making your own roasted ...

High-fiber snacks like edamame, lima beans and avocados help soften stools and boost regularity. Popcorn, pears and whole-grain cereal add bulk and support easier, more comfortable bathroom trips.

Pooping is an essential part of digestive health. Yet, it’s estimated that up to 16% of American adults have symptoms of constipation, which is partially defined as having less than three bowel ...

This plant-based protein supports a healthy gut microbiome to help make your bathroom trips less painful. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Beans are an excellent source of fiber, plant ...