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Lift Heavy Weights To Get Better Results

If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why. First ...
Marietta Daily Journal

ASK THE DOCTORS: LIFTING HEAVY WEIGHTS MAY BE BENEFICIAL FOR OLDER ADULTS

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I'm 84 years old, it's not a good idea. He's been after me to ...
Mankato Free Press

Lifting heavy weights may be helpful for older adults

DEAR DOCTORS: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...
Yahoo! Sports

Need a New Strength Goal? Train With Heavy Weights to Join the 1,000-Pound Club.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVERY SPORT HAS performance benchmarks. From breaking the 5-minute mile barrier as a runner to speeding ...
Times-Standard

Ask the Doctors | Lifting heavy weights may be beneficial to health

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...