Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

Work smarter, not harder.

Two major players always seem to be in the fitness spotlight: cardio and heavy lifting. If you scroll through any fitness influencer’s page, you’ll see passionate debates about which one reigns ...

Rob Gronkowski cemented his legacy as one of the NFL’s greatest with four Super Bowl rings, five Pro Bowl nods, and relentless gym lessons. But times have changed. It has been more than 3 years since ...

It’s never too late to start lifting weights — and now there are more signs it can provide enduring health benefits for older people. Researchers at the University of Copenhagen in Denmark found that ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Kristin Cavallari plays to her strengths. In a TikTok posted on May 25, the designer and mother of three walked her followers through a "typical workout" from the comfort of her home gym, showing off ...

Building muscle has serious perks.

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

If you regularly hit up the weight room, you may have noticed some folks with lifting belts strapped around their waists as they deadlift, squat, or do other big moves. The belts can look like a wider ...