Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...

Calculate your target heart rate zone and work to stay in the middle of that zone while you’re doing your cardio. Here’s how you do it: According to the American Heart Association, a person’s target ...

Any form of cardio, like running, raises your heart rate. But how high is too high? If you look at your heart rate monitor and notice your bpm (beats per minute) has climbed to, say, 170, you should ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster your heart beats, the harder you're working. So an easy jog might have you ...

As an avid runner, I’m no stranger to heart rate monitors and extra sensors. I’m all about getting every last little piece of data to figure out if I actually nailed my workout or if I pushed just a ...

We may receive a commission on purchases made from links. Smartwatches and other wrist-bound fitness trackers have exploded in popularity over the past few years, but there's a wearable heart rate ...

The Garmin HRM-Fit is a heart rate monitor made for women, or at least anyone who would wear a sports bra while exercising. Where other heart rate monitor straps use an elastic band and a metal popper ...

When the first Apple Watch made its global debut, Apple said it was a product that would enrich people's lives and encourage them to adopt a healthier lifestyle, thanks in part to a heart rate sensor ...