Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

They’re so easy to incorporate into your week.

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

The recommendation to get at least 150 minutes of moderate-intensity cardio exercise weekly remains a cornerstone of health advice. Yet nearly 80% of Americans fail to meet these guidelines, often ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of ...

New research reveals that a single minute of high-intensity effort delivers the same cardiovascular protection as eight ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

Surviving a heart attack is a life-chaning experience. While it is turning point, it often marks the beginning of a new phase ...