Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

World Sleep Day, an awareness event dedicated to celebrating the importance of healthy sleep, is observed annually on the Friday before the spring vernal equinox. This year, it will be celebrated on ...

DARIEN, IL – A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at ...

A new study has identified five distinct profiles that link a person’s sleep patterns with their health, cognitive abilities, and lifestyle factors, each with a unique signature in the brain. The ...

Keep those early and predictable bedtimes for your teenagers — and keep the iPhones out of their bedrooms. That is the finding of a new study by Stony Brook University researchers who determined that ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep can increase ...

PHOENIX, AZ - January 15, 2026 - PRESSADVANTAGE - The Newborn Care Solutions Agency is responding to increasing ...

Healthy sleep patterns were associated with about a one third reduced risk for heart disease and stroke, even among those with high genetic risk, a new study shows. During a median follow-up of 8.5 ...

Here’s what it looks like — and what experts say you can do to avoid it.

Bananas are often praised as a natural sleep aid, but their real impact on sleep quality may be far more modest than popular ...