These high-fiber smoothie recipes, from creamy peanut butter blends to fruity drinks packed with veggies, can help improve ...

Are Smoothies Healthy? Smoothies are made by blending various ingredients, including fruit, veggies, milk, and yogurt — but they're fair game for pretty much anything.

Yet smoothies can be surprisingly high in sugar and calories, thanks in part to their high concentration of fruit. Fruit is generally a healthy choice thanks to its antioxidants, vitamins, and fiber.

Aiming to jump-start those lifestyle changes in 2023 with homemade smoothies and juices? We asked an expert for his best tips.

Smoothies are touted as nutritious drinks, but they can be high in calories and added sugars – a recipe for weight gain. The healthiest smoothies have balance protein, fiber and vitamins and ...

Experts say smoothies are a great choice for an on-the-go breakfast and can pack a lot of nutrients and vitamins into a single cup.

Chocolate smoothies are already quite decadent, but you can take them to another level of nutritiousness and deliciousness ...

Bloggers and experts love to share pictures and recipes of their smoothies, but are they even healthy? Here's what dietitians have to say.

Although exotic, this tasty and unique fruit also grows in Israel. Discover what dragon fruit—or pitaya—can do for your body.