It won't turn you into a triathlete, but "exercise snacking" can make a significant difference in your cardiovascular health.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" after a meal, ...

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Add Yahoo as a preferred source to see more of our stories on Google. Keeping your heart healthy not only protects you from a multitude of issues such as high blood pressure, heart disease and stroke, ...

The risk of developing glaucoma can be influenced mostly by an individual's body weight and overall physical health. Read on to know more about this condition. TheHealthSite.com ...