India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action. A little over 10 years ago, I moved to the Mediterranean island of Cyprus and quickly discovered that the food ...

Following a healthy diet — one primarily plant-based, with minimal ultra-processed food and low to moderate amounts of animal-based foods like fish and dairy — can raise the chances of reaching age 70 ...

To qualify for enrollment, people had to have had certain risk factors for cognitive decline—a sedentary lifestyle, a "suboptimal" diet, poorer heart and metabolic health, and a family history of ...

Age often brings wisdom, experience, and for many people, some body weight changes that might affect their health over time. Maintaining a healthy weight is important throughout life, but as a person ...

With dairy still dominant but plant milks growing, what should Australians over 60 drink — for health and for the perfect ...

According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated fat and added sugar) is one of the “leading global risks to health,” increasing the odds of malnutrition ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...