Matcha offers a range of science-backed health benefits, including improved cognitive function, heart health, gut health, and immune support. Unlike regular green tea, matcha is consumed as a ...

On a chilly day, there’s nothing more comforting than curling up under a cozy blanket with a warm cup of tea. But tea offers much more than just comfort and hydration in cold weather. The world’s ...

You might want coffee alternatives to avoid the jitters or gastrointestinal effects of coffee or to cut back on caffeine. Regardless of your motivation, find options here.

New research from UC Irvine showed that combining a green tea antioxidant with vitamin B3 restored aging brain cells’ energy, ...

Nutritional differences — Kombucha is lower in calories and dairy-free, making it a good antioxidant-rich soda alternative, while kefir delivers more protein, calcium, vitamin D, and B12, making it a ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

A gut expert has shared on Instagram what he eats in a day while following one of the world's healthiest diets.