Passion fruit, also known as maracuja, is not only delicious but also offers several health benefits due to its rich nutritional profile. Here are some of the key benefits of passion fruit: Passion ...

Passion fruit extracts have attracted increasing scientific and public interest due to their diverse chemical composition and associated health benefits. These extracts are rich in bioactive ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

As the world shifts towards plant-based diets, finding diverse protein sources has become a growing trend. Among the many options available, one fruit stands out for its surprising protein content, ...

Like a lot of people, I used to struggle with digestive issues until I discovered how much fiber actually matters. Most Americans get less than half the recommended daily fiber intake, which explains ...

Yellow dragon fruit (Hylocereus megalanthus) is a cactus fruit native to South America. It has white flesh with tiny black seeds and a thick, yellow, scaly peel, giving it a dragon-like appearance.