Level up your handstand skills with this zombie press handstand practice. Perfect for calisthenics enthusiasts, this workout ...

Maybe you've seen it in competitions, at the gym, or even tried it yourself against a wall. The Handstand Walk is much more than a simple "trick"; it's a demonstration of body control, core strength, ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Doing a handstand has never been a goal of mine. While I admire people who can handstand walk in the gym - and perform gymnastic-related antics generally - embodying grace, poise and stability, I know ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

Retired University of Hawaii Maui College assistant professor of Japanese language Hiroko DeLeon flexes a muscle last week at the Kaunoa Senior Center in Spreckelsville. At 76, “I think I’m the ...

We're just two weeks into 2017, which means there's still time to make good on that resolution to work out more in the new year. We're just two weeks into 2017, which means there's still time to make ...

A whole-body stretch yoga session followed by a wholefood brunch? A sound meditation session for better sleep? Perhaps some strength training, suitable for all ages, is on the cards? Or you could turn ...