The symptoms started last year. I noticed a dull ache in my hand when I held my phone, and my fingers would stiffen when I typed. When the symptoms spread to other areas of my life—for instance, when ...

Here’s why, and what you can do to alleviate it Using your phone for extended periods without changing position can lead to discomfort in your hand, neck, and shoulders. By Pang-Chieh Ho The symptoms ...