UBC researchers Jenn Jakobi and Gareth Jones, both Health and Exercise Sciences professors at UBC's Okanagan campus, recently completed a study that examined the methods used to monitor the ...

In a surprising twist, grip strength has emerged as a critical metric for assessing one’s health, with doctors linking it to ...

A quick handgrip test could do more than measure muscle power; it might predict who’s most at risk of obesity-related diseases long before symptoms appear. Study: Handgrip Strength and Trajectories of ...

It's easy to think that measuring your health and fitness can only be done using costly devices like Oura rings, Fitbits and smartwatches. However, you don't need a complicated tool or eye-wateringly ...

Health and Fitness I'm a Certified Classical Pilates Instructor Who Teaches Globally - How I Know the Workout Isn't Going Anywhere For 2026 Health and Fitness I’m Super Fit - But Still Couldn’t Do a ...