"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

Stair descents are not just about going down steps but also about controlling your body weight as you descend. This exercise ...

Rice bucket exercises are a simple yet effective way to strengthen your grip. They involve using a bucket filled with rice, ...

Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...