Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.

Grip strength is associated with greater longevity and lower risk of cardiovascular disease. Grip strength is also linked to strength training, such as pulling or carrying heavy weights. Exercises ...

Please provide your email address to receive an email when new articles are posted on . In patients with rheumatoid arthritis who undertake the strengthening and stretching for rheumatoid arthritis of ...

Are you having a hard time opening up your jar of pickles because the lid is on just a little too tight? "It's my grip! I didn't have a good hold on the jar. It's too slippery. I'm strong enough but ...

Finger spreading exercises are a simple yet effective way to improve hand health and flexibility. These exercises involve ...

In high school I had one of those hand springy things you squeeze to improve your grip. I thought it would build my forearms. My friend had one with a built-in counter so he could track his reps. As ...

Grip strength is associated with slower aging and better overall health.Abraham Gonzalez Fernandez/Getty Images Grip strength is associated with greater longevity and lower risk of cardiovascular ...