BMJ

638 MEP164 – Precise instruction increases reliability and hamstring activation at the 90:20 isometric posterior chain test and can help to detect hamstring fatigue and ...

Muscle fatigue and lateral deficit are associated with the risk of hamstring injuries (HSIs) (McCall et al. 2014). Frequent testing of hamstring strength (HSS) can help prevent HSIs. Pilot testing ...
Lifehacker

When You Need to Do 'Activation Exercises' (and When You Don't)

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. “Activation” exercises ...