Fortunately, by changing your habit loop, you can more easily solidify the new behavior, which will make it much more difficult for you to return to the old habit. 3. Use Small Steps Using small steps ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Breaking your habits down into these fundamental categories can help you understand what a habit is, how it works, and how you can break it. This is known as the habit loop. Primarily, a cue is ...