The power of smell is often underestimated, but it can play a crucial role in enhancing productivity and habit formation ...

A habit tracker on your fridge door provides a visual representation of your progress. By marking off each day you complete ...

If you often read self-improvement articles, you know the basics of habit formation. However, in practice, when people try to execute common habits advice, some complexities can come up that affect ...

Old habits die hard — but so are new ones borne. Life hackers have long hypothesized about the existence of a provable time benchmark when a new practice becomes a disciplined skill. Old myths have ...

Starting a new healthy habit can feel like a daunting task, whether it's committing to daily workouts, staying hydrated, or finally making flossing a regular thing. We've all been there, looking for ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

At the start of every year, millions vow to get fit, save money, or finally learn French, armed with the dubious belief that 21 days of sheer willpower will transform them into gym rats, financial ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, happier habits.

Ant Group’s AI-native health app AQ is designed to address common, everyday health concerns and support healthy habit ...