In today’s fast-paced world, many people struggle to prioritize their health and fitness. Sedentary lifestyles, long work ...

James Jones Gymnastics Academy, the only all-Black boys' competitive gymnastics team in the US, faces closure due to zoning laws.

Gymnastics rings aren’t just for Olympic gymnasts. They’re cheap, versatile, and can open up a world of training possibilities if you’re working out at home without weights. They can be a little bit ...

There may not be any artistic gymnastics taking place at the 2024 Olympics on Friday, but another type of gymnastics is making a one-day-only appearance in its place: trampoline gymnastics. Trampoline ...

Ahead of the Paris Olympics, gymnast Frederick “Flips” Richard had goals larger than a gold medal in mind, seeking to change men’s gymnastics and show everyone what the sport was really about. On ...

By Gabe Themar On June 16-21, local rhythmic gymnast Alexis Georgiev competed at the USA Gymnastics Championships in Rhode Island. Georgiev finished seventh ...

The question of what is the highest score in gymnastics for women’s all-around, and whether Simone Biles holds the record, is a tricky one. This is because the code of points, the table that judges ...

The 2025 USA Gymnastics Championships, featuring acrobatic, rhythmic, and trampoline and tumbling events, are being held in Providence, Rhode Island. Three Olympians, Evita Griskenas, Jessica Stevens, ...

These Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will not only develop your 6 pack but improve on your heavy lifts (squats, ...