Get ready to be amazed as professional athlete and obstacle course racer Andrea Azkune transforms her living room into a stunning display of gymnastics mastery. In this captivating video, Andrea ...

Over the course of this two-week program, you’ll move through different series that are meant to encourage you to find flexibility in different ways throughout your life. Ranging between quick, ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!

A month is a short time. Even by the end of our flexibility challenge, you may not find that you’ve made a ton of progress. But every little bit helps, and it’s inspiring to see the progress of people ...

Sylvester Stallone ‘humbled’ by Trump’s recognition, says he ‘never expected it’ U.S. Rep. Tony Gonzales staffer's death ...