Hardpressed is a gym that’s putting in the work not only to transform Scott‘s physique, but the gym experience as a whole. Dan Geraci (co-founder of Hardpressed) talked with Scott about the style of ...

Are you an early bird exerciser or a workout-optimizing night owl? According to NASM-certified Muscle Booster personal trainer and fitness nutrition specialist David Sautter, workout habits are ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Building strength and muscle comes with huge payoffs for health and longevity, but most Americans still don't lift weights or regularly practice any muscle-strengthening activity. Why? People often ...

Five tips for busy executives to work a workout into their schedule, by Kevin Swannigan, owner of Elemental Fitness and Performance of Memphis. More than 60% of people in America today are considered ...