January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

It all started when his 6-year-old son commented on his looks.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

KSHB 41 reporter Claire Bradshaw covers eastern Jackson County, including Blue Springs and Independence. Share your story idea with Claire. As the first full week of 2026 gets underway, many people ...

"It makes me sad when people feel they have an expiration date." ...

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...