The Gym Group Academy gives fitness enthusiasts the opportunity to become fully qualified personal trainers in as little as eight weeks, and is aiming to reach 500 people to be qualified by 2027 The ...

A Blackburn-based women’s gym has launched a new support programme designed to help women using weight loss injections feel informed and confident throughout their journey. Unit 2 Fitness for Women, ...

Postpartum physical activity has several health benefits for both the mother and newborn including reducing the risk for maternal depression and improved parent–child bonding.1 An underserved ...