I’m a personal trainer — gain strength and build muscle with my 4-week full-body program

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...
Men's Health

Can't Make It To The Gym? This Program Keeps Your Muscle Growth On Track.

WE ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t erase all your progress, but they can slow muscle growth and yes, when ...
usace.army.mil

Gym Rat: Program offers motivation, T-shirts, healthy lifestyle

FORT RUCKER, Ala. (February 13, 2014) -- Many people say that the hardest part about working out is finding the motivation to get up and do it, but a new, free program is trying to help by providing a ...
Post-Bulletin

Open gym program makes space for multiple sclerosis patients

Every other Saturday, EA Therapeutic Health opens its doors for those with MS and other neuromuscular conditions to promote physical and social wellness. Bob Frazier uses a lat pull-down machine as ...