You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Karishma Tanna took to Instagram today to post a picture of herself after an intense cardio session at the gym and captioned it, "Let's burn it." She wore a grey sports bra and shorts in the photo.

Whether you're into wireless earbuds or over-ear headphones, these are the best workout audio options that are sweatproof from Shokz, Apple, Beats, and more.

Some days we have all the motivation in the world to train hard, and then our sore muscles remind us to chill out. That's what happened to me the other week. I was super sore from a week of solid ...

Personal trainer Sana Shirvani learned the hard way that pushing her body more and more doesn't yield better results. The London-based trainer, whose clients include Halle Bailey and her fellow cast ...

Are there benefits to choosing an elliptical machine over a treadmill if you’re doing cardio at the gym? When you’re working toward getting in the 150 minutes of moderate-intensity aerobic activity ...

Khloe Kardashian is showing her kids the importance of fitness. The 38-year-old reality star documented a recent workout session with her trainer, sharing a rare glimpse of her baby son joining her in ...

Sara Ali Khan has never shied away from sharing her weight loss journey; she is dedicated to keep her body in shape by keeping up a healthy lifestyle and strict gym routine. The Bollywood diva is ...

You can do beginner to advanced cardio exercises at home, including high knees, squat jumps, and burpees. Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good ...

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...