Sunday nights. Parallel parking. Packing. These are all things that give me anxiety. Until recently, group workouts topped the list. The idea of sweating and breathing heavily in front of a bunch of ...

For students looking to get a workout in without leaving campus, look no further than group fitness classes taught daily at the Recreation and Physical Activity Center by Ohio State students. Lily ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

A couple of years ago, I went to a dance class I was thrilled for. From the class description to the number of participants to the instructor’s introduction, I could tell I was going to have a good ...