URBANDALE, Iowa, Sept. 9, 2025 /PRNewswire/ -- Using the metaphor of a garden, "Grounding" is a concept focused on personal growth and empowering individuals with strategies for healthy thinking and ...

"A group devoted to reducing anxiety and stress. Learn relaxation skills, coping strategies, mindfulness, grounding skills, how to validate feelings, setting limits with others, and taking "time out" ...

I am trained in EMDR, and use a combination of structural dissociation and internal family systems techniques, as well as polyvagal, biofeedback, mindfulness and grounding skills. Anxiety and ...

The MarketWatch News Department was not involved in the creation of this content. Author uses her clinical psychological expertise combined with Christian spirituality to offer framework for mental ...