Welcome to 30 Days of Superfoods, Prevention’s 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and ...

You’ve likely heard about all the benefits of drinking green tea — everything from keeping your heart healthy to boosting memory. And lots of folks use the drink to help speed metabolism and slim down ...

Among the vast array of teas from all over the world, matcha is perhaps the most interesting. It is the only tea that comes as a powder rather than loose leaf or in bags. Not only is it celebrated ...

Eat your matcha latte in this green smoothie bowl. This high fiber, low calorie smoothie bowl includes a variety of green ingredients, such as limes, avocados, spinach, and matcha powder. Matcha is a ...

These high-fiber smoothie recipes, from creamy peanut butter blends to fruity drinks packed with veggies, can help improve regularity and digestion.

Daily life and stress can weigh upon our health. Our bodies use a number of avenues to cleanse our system through sweating, urine, and the digestive tract. However, an increase in exposure to metals, ...

Deklah Polansky and Poorvi Chordia come from different cultures. But in their love of tea and cookies, they have found a common language. Take a bite of Polansky’s lemon-glazed brown butter and black ...