SMOOTHIES ARE LIKE your favorite baseball team: They can be really, really good—or strike out big time. "Additionally, fruits and vegetables as well as nuts and seeds offer fiber that supports gut and ...

Get sipping with these easy smoothie recipes! Whether you gravitate towards protein smoothie recipes or you need a good repertoire of green smoothie recipes for an afternoon pick-me-up, these 29 ...

It’s the season we’ve all been waiting for — the moment when fresh, summer fruit graces our farm stands, when […] The post 15 ...

If you're looking to elevate your smoothie game without breaking the bank, your pantry is a treasure trove of affordable ...

Add an energy boost to your day with these simple smoothies. During the transition from spring into summer, as the days get warmer and longer, a healthy, nutritious smoothie can deliver a much-needed ...

Berry recipes are the kind of dishes you can enjoy anytime, all year round. Whether it's strawberries in summer, blueberries in fall, or frozen berries in winter, they always bring a burst of ...

Smoothies make for great quick breakfasts and snacks. But what I love most about them is the infinite flavor combinations you can create as well as their portability for busy people on the go. While ...

These make-ahead breakfast recipes, like quiches and oatmeal cups, are perfect for freezing, so you can enjoy a satisfying ...

Hot, busy days require cold, healthy drinks. This Friday (June 21) is the Summer Solstice, which just happens to be the official start of the summer season, the longest day of the year and National ...

If spending more time at home and constantly having to think about what to make for meals has left you feeling uninspired, you’re not alone. Mealtime fatigue is real. When you’re juggling work, kids, ...

You are what you eat (or so they say.) So, if you’re hoping for younger, healthier-looking skin, you’d better load up on vitamins and antioxidants, and stay hydrated to keep your skin moisturized from ...

Getting good nutrition into little bellies can be challenging. For any number of reasons your kids can decide day to day that the food they liked yesterday is poison to their palate today, choosing to ...