It combines strength and cardio into one total body sweat session.

PHOENIX — Mark Prior says he isn’t easily surprised by things he sees in spring camp. Over his eight years as a Dodger pitching coach, Prior has dealt with Cy Young winners, highly touted prospects, ...

Biles, the most decorated gymnast of all time, gave an early look at what fans – and competitors – can expect to see from her when the women’s gymnastics qualification rounds begin this weekend.

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

The Kansas City Chiefs are set to conduct their 2025 training camp at Missouri Western State University in St. Joseph next month. On Monday, June 23, the Chiefs released their full training camp ...

Think about a memorable drill that covered a skill or new information that still sticks with you. What made the drill that way? Common answers are: a prepared instructor; clear objectives; various ...

Which app should you use to log your triathlon training and performance? We run through some of the best options and how they help your performance.