We've heard how important it is to get good sleep, but for some people winding down at the end of a busy day is difficult.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Daylight saving begins this weekend. The clock springing forward an hour can lead to sleep schedules being thrown off. NPR's LIfe Kit has tips for a good night's sleep as the clocks change. OK, ...

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a hot cup of coffee. But if you’re now the one awake before sunrise, you’ve ...

As I write this, my husband is asleep next to me. It’s just past 12am – how did that happen? I’m up in a few hours for a long ...

NASHVILLE, Tenn. (WTVF) — When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into something more? Experts say you want to be getting ...

Saying Ashley Graham has a lot on her plate sounds like an understatement. She's balancing her modeling career, making her Broadway debut as Roxie Hart in the musical Chicago in April, serving as a ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Snoring affects more than 37 million adults in the U.S. While often harmless, it can disrupt sleep and signal underlying ...

Check out these simple secrets to making yourself look well rested. — -- If you’re scrambling to pick up those last minute holiday gifts, you might not be getting enough sleep. But some simple ...