Standing desks, ergonomic chairs and other affordable office additions that will nip this harmful habit in the bud.

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By Dr. Dana Ionel University of Kentucky If you spend hours a day looking at a computer, tablet or phone, you’re not alone.

Computer work can definitely take a toll on the body, here are a few ways to stay healthy if you work at a computer every day. Actively try to sit with good posture as bad posture can lead to balance ...

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. It can affect ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

Research suggests that looking away from your screen every 20 minutes really can reduce eyestrain. The idea is even ...

The good news? You can fix this damaging habit with a few simple changes.

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