DAY Health Challenge coach Dr Eddie Murphy has revealed the impact lack of sleep can have on wellbeing – and how new parents ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

As uncertainty seems to be the “norm” in this ever-increasing fast paced society, (as reported in the news on a daily basis), wouldn’t it be good to have some strategies and tips for achieving good ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big difference.

By Dr. Paul McConnell Oral health is more than just a bright smile, it’s an important part of a child’s growth, development and overall well-being. Tooth decay is the most common chronic disease among ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most of us don’t just want to live longer—we want to ...

Many of us want to age well — staying in good physical and cognitive health into our 80s, 90s, 100s and even beyond. Winning the genetic lottery can help in that quest. But even if you don’t have the ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A Baylor Scott & White – Grapevine cardiologist shares lifelong heart health tips, from your 20s through retirement, to help prevent heart disease early.

MAINTAINING good health is the priceless award that each person should be able to acquire for the betterment of himself or ...

As long as you're choosing a fresh onion, all varieties can be healthy additions to your diet. Onions are low in calories, ...