Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Good mornings are an exercise aptly named. The move is called “good morning” because it mimics the motion of bowing or nodding your head in a greeting. But the compound exercise is also a great way to ...

Living a healthy, balanced life is about more than just looking good or feeling confident. It’s about creating habits that support your overall well-being, both physically and mentally. Two critical ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Exercising with friends is one way to give your workouts a mental health boost. (Getty Images) You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity ...

Generally, stress is perceived as a bad thing, but Jeff Krasno wants to change that narrative. Specifically, he wants people to get more "good stress" in their lives. Chronic stress is long-term and, ...

On the eve of her new "NikeSkims" collaboration, Kim Kardashian opened up about her daily wellness routine in an interview with Vogue. At 44, the American star shows that it's possible to feel good in ...

The 'King Kong' actress, whose new book 'Dare I Say It: Everything I Wish I'd Known About Menopause' shares her daily routine for PEOPLE's new series, My Good Morning Christopher Sturman/Trunk Archive ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. Glenn Carstens-Peters / Unsplash One effective, but often overlooked, way to do this ...