You’re a week into 2023, and maybe your New Year's Resolution is going to plan--or maybe it's already slightly derailed. That's OK! There's still time to get the train back on track before the tri ...

It's officially 2025! I love this feeling of getting to completely start fresh in the new year. Whatever happened in the past is gone, and it's time to move forward. I usually take the first few days ...

Whether you lead a team and work to motivate your employees, or are an individual contributor eager to rise and thrive, you likely have spent time learning the art of setting goals. You may have ...

BEND, Ore. (KTVZ) -- A Portland-area nonprofit helps students in kindergarten through eighth grade with learning challenges, such as dyslexia, ADHD and autism, and it's offering its services in Bend ...

When was the last time you set a new goal for yourself? Chances are, you have an ongoing list of personal or professional aims you want to realise—start journaling, travel abroad, ask for a raise ...

When Rachel Gersten fell short of her goal to set a personal best at the 2019 New York City Marathon, she let herself feel the disappointment. The licensed therapist and cofounder of Viva, a mental ...