As New Year’s resolutions continue to trend, experts say goal-setting can be especially pivotal for youth. While adults often ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

I walked by my shiny guitar in our music room. My previous goal was to learn how to play it. I had several guitar books neatly stacked on a nearby table. In the last year, I learned about seven chords ...

Empowering Young Leaders to Ditch Doubt, Find Their Voice and Impact the World’, tells us how we can help teens and young ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Goal setting is one of those things that seems like it would be fundamental to success. If you’ve read any books or articles about getting ahead in your career or life, you’ve probably come across ...

Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.

The New Year is here and it’s tempting to dream big—and plan bigger. Here are 5 strategies for your team to set goals you can actually hit. Goals you can actually hit have 5 things in common As we ...

So, you’re ambitious. January loves that about you. It shows up with planners, declarations, fresh starts, and the reassuring ...

This new year, I chose to drop reading goals. A reflection on pressure, attention, and letting books lead without numbers., ...