Beyond settling an upset stomach, the potent compounds in ginger serve as a metabolic regulator and a vital tool for systemic inflammation control.

Here are two well-established findings concerning exercise and your immune system: First, moderate exercise boosts your immune system, thereby making you less susceptible to colds and other forms of ...

Galangal root is a spice native to Southern Asia. It’s closely related to ginger and turmeric and has been used in Ayurvedic and traditional Chinese medicine for centuries The word galangal refers to ...

Ginger is the spicy and flavorful root of the flowering plant Zingiber officinale. Commonly used to season food, it also has a long history as a folk medicine treatment for many ailments. The origins ...