Waking up early has several benefits, such as giving you more time in the morning, decreasing your risk of chronic conditions, and improving concentration. Read on for more benefits of waking up early ...

MINNEAPOLIS — Are you an early bird or a night owl? Most people know that answer right away, but why is it that some people enjoy getting up early while others like to hit the snooze? Good Question.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There’s no other ...

If you don’t consider yourself a morning person already, then learning how to wake up early might seem like an insurmountable task. But it is possible to take small steps and change your daily ...

I’ve never regretted getting up early for a hike. I had that realization on my favorite trail near Pasadena last week, as I breathed in the cool morning air, watching as sunbeams filtered through the ...