LEHI — Getting kids back on a routine can be a challenge — especially after a summer with late evenings. "We'd play late-night pickleball and night games with glow sticks," said Mary Millward, mother ...

Eat: Eating a nutritious breakfast rich in protein and fiber can help keep us energized during the day. Breathe: Deep breathing and calming our brain and bodies can help us stay focused after a bad ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

As summer comes to an end, many parents face the struggle of trying to get their kids back on a consistent sleep schedule before school starts. Over the summer, structure tends to slip away as ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

It’s essential to establish good habits around sleep, nutrition, hydration and practice at the beginning of a sports season ...

Spring Health 's chief medical officer recommends trying to remain present, self-soothe in a way that works for you, limit ...