When you’re getting back in shape, it’s tempting to zero in on what you see in the mirror—your arms, your abs, your legs. But unless you’re a full-time athlete training for hours each day, following a ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get back into ...