German volume training (GVT) is an intense exercise program that builds the muscle mass and strength necessary for weightlifters to move beyond personal plateaus. It’s sometimes called the 10-sets ...

In the world of fitness training, there’s a school of thought that says that in order to grow your muscles, you need to first “shock” them. Shocking the muscle would mean to introduce a new and ...

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition Training. Designed to expedite strength gains and enhance muscular balance ...