What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...

Repeated exercise, or wasting, can change the way key genes work.

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...