This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to move better, live longer and feel better in your body, then ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

Plus, how to programme workouts for each approach ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...