A new business offering a one-of-a-kind workout experience has recently opened its doors in town. Specializing in copened its 1,500-square-foot training facility at 541 Berkley St. on Feb. 1. “We’re ...

For the modern snowboarder, the off-season isn't a break—it's the most critical training window of the year. With the 2026 winter season just around the corner, athletes are ditching passive rest for ...

FORT DRUM, N.Y. (March 23, 2018) -- CrossFit athletes can endure a seven-kilometer trail run while wearing a weighted vest, then knock out a series of dead lifts with progressively heavy weights ...

It looks like a race, feels like a brutal group workout and keeps popping up all over social media. Hyrox is changing how people think about training, and who it’s for. No, we're not talking about the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Over the past few ...

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

Have you ever seen the body of a Crossfit competitor??? Or better yet, have you seen a Crossfit competitor run? Their bodies are chiseled, ripped and on the “meaty” side, and their running is far from ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Nike’s Metcon 10 has been recognized as the best cross-training shoe for CrossFit in the 2026 Fitness Awards, celebrated for delivering both lifting stability and dynamic movement support. Its ...