Functional fitness can mean a lot of different things, and all training is functional, in a way. Here's how to understand how ...

We ranked the best functional trainers by cable feel, pulley adjustability, stack or plate loading, footprint, exercise range ...

Studio10’s Christina Erne heads back over to Revival Fitness of Cranston, R.I. to learn more about their functional workouts. In this segment, Erne meets again with personal trainer Elando Baltimore ...

We've partnered with Reebok to introduce you to the ideal shoe for outdoor adventures, workouts, and more: the Nano X1 Adventure. The gym isn't the only place you can get a workout in. These days, ...

Personal trainer Chrissy Signore ranked 5 arm exercises based on how effectively they build strength. She said that some arm exercises are less efficient and more prone to injury. Bicep curls are one ...