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A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Strength training is a fundamental aspect of maintaining a healthy lifestyle, often regarded as one of the most effective biohacks for longevity and overall well-being. Whether you’re just starting ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.