You may be a great athlete, but are you anatomically correct? Sure, we are all built with the same basic structure, give or take a few bones and muscles. But even great athletes can experience ...

Background The use of the Functional Movement Screen (FMS) is widespread, but evidence supporting its use as an injury-screening tool in team sports such as Rugby Union is equivocal. Objective To ...

Background The Functional Movement Screen (FMS) protocol consists of 7 tests (Cook & Burton, 2014). At higher values mean higher quality of movement execution. Lower limb functional asymmetry (FA) is ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

(KUTV) Do you know how well you move? If not, a functional movement screen can help identify issues with mobility and stability. Mobility and stability are the building blocks of speed, agility, ...

Most men think they need more strength or more volume. In reality, they often cannot access the positions their training demands. That is where mobility testing comes in. Tools like the Functional ...