Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

Discover how a new epigenetic clock measures how fast you are really aging from just a drop of blood or saliva. Study: A blood-based epigenetic clock for intrinsic capacity predicts mortality and is ...

In old age, a tighter interlinkage between different domains of functional capacity may indicate a loss of system resilience. When functional capacity domains are tightly interconnected, a disruption ...

The Six-Minute Walk Test (6MWT) is an established submaximal exercise assessment designed to quantify functional exercise capacity in diverse populations. By measuring the distance a subject can walk ...