Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while increasing your metabolism and improving cardiovascular fitness. The next time ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

Now that Aniston is in her 50s, though, that attitude has shifted. "I lived and I learned," she told me recently over Zoom. "Working out the way I used to is just not sustainable for my body—and I don ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...